Pilates one-to-one tuition at Core:
One-to-one Pilates tuition at Core provides you with a Pilates programme that is tailored to your individual needs whether that is a requirement for modifications due to a long-term condition, a need for specific rehabilitation for the core muscles, other muscles, joints or the spine due to injury or long-term mis-use, a wish to work at a level not offered within the group classes, or simply because you would like the individual attention to ensure you are completely correct in your technique. One-to-one tuition also allows for more flexible timing than the group classes. One-to-one tuition can be booked singly or you can schedule them in on a regular basis. Booking and payment can be done through the online booking system, by phone or at the studio in person. One-to-one tuition costs £50 for a 1 hour session.
Bring your own mat. Wear clothing that is comfortable with a bit of stretch, e.g. jogging bottoms and a t-shirt, and socks on your feet.