Yoga group classes at Core:
Yoga group classes at Core are restricted to a maximum of 8 clients per class to enable the instructor to tailor the class to the needs of the clients. The yoga classes are suitable for all levels but if you have a specific medical condition, injury or requirement then please get in touch just so we can make sure the class will be suitable for you. One-to-one or small group sessions are also available; if you have specific requirements they can often be better addressed in that setting. The general classes will usually combine physical asanas, breathing practice and relaxation elements.
Bring your own mat. Wear clothing that is comfortable with a bit of stretch, socks with grip soles or bare feet are best.