Yoga group classes at Core:
Yoga group classes at Core are restricted to a maximum of 6 clients per class to enable the instructor to tailor the class to the needs of the clients. The yoga classes are suitable for all levels but if you have a specific medical condition, injury or requirement then please get in touch just so we can make sure the class will be suitable for you. One-to-one or small group sessions are also available; if you have specific requirements they can often be better addressed in that setting. The general classes will usually combine physical asanas, breathing practice and relaxation elements.
There are a few different yoga instructors who run classes from Core:
Hatha yoga classes run by Jennifer Ainslie are on Monday 12 noon (gent;e/beginners), Tuesday 7.30pm and Friday 9.30am These are available to book online here. Classes can be modified to suit any ability so beginners are welcome.
Children's yoga classes (suitable for primary school age children) run by Alison Curran are on Mondays 4pm. Contact Alison on 07584357518 or to book a space.
Bring your own mat. Wear clothing that is comfortable with a bit of stretch, socks with grip soles or bare feet are best.