Yoga group classes at Core:

 

Yoga group classes at Core are restricted to a maximum of 8 clients per class to enable the instructor to tailor the class to the needs of the clients.  The yoga classes are suitable for all levels but if you have a specific medical condition, injury or requirement then please get in touch just so we can make sure the class will be suitable for you.  One-to-one or small group sessions are also available; if you have specific requirements they can often be better addressed in that setting.  The general classes will usually combine physical asanas, breathing practice and relaxation elements. 

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Bring your own mat.  Wear clothing that is comfortable with a bit of stretch, socks with grip soles or bare feet are best.