Core is still here...we can't be got rid of that easily!
Online Pilates, Corefit and yoga
We are still offering Pilates, yoga and Corefit classes but these are done online using Zoom so you can join from home. A live zoom video link class is where the instructor and participants join at a specific time, you can see the teacher and we can see you, and it is a live class as we would normally in the studio, just on screen. In preparation you can download the zoom app on your tablet or smart phone or you can use the zoom website on your desktop or laptop. You can book for these via our website or by email or phone. Please get in touch if you'd like to do this but need help with the technology!
You can also do one-to-one or small group Pilates or yoga from your home via Zoom or Facetime (if you have an Apple device) or Skype. Again you can book on our website or by email or phone..
As we can't offer massage just now, if you are having musculo-skeletal pain or discomfort, or are feeling in need of some relaxation, then maybe our online self-care session would help. Using an online video link of your choice (Zoom, Facetime, Skype), after a consultation, we will work on an appropriate combination of self-massage or self-myofascial release techniques, breathing techniques, guided relaxation, guided meditation and exercises to help. Again booking can be done on our website or by email or phone..
Stay well, see you online soon!
Core is a relaxing space dedicated to helping you to become relaxed, stronger, focused, flexible . . . whatever you need or want to become.
We offer Pilates, yoga and massage therapy and can provide you with a unique combination of these to suit your requirements. You can book one-to-one sessions, or therapy appointments and classes through the website if you wish, or just email or phone.
Pregnancy and postnatal massage, pregnancy and postnatal Pilates classes and pregnancy yoga classes are offered as well as the lovely 'Relax and Sing baby massage and yoga' classes. Click the Pregnancy & Postnatal tab above for more information.
Reflexology and Indian Head massage are also offered at Core. To find out more about these please click on the other therapies tab above.