Our Services

A methodical technique to improve your core strength as well as overall body mobility and strength

A beginners Pilates class to help you improve your core strength, posture and overall mobility

a gentle Pilates class suitable for seniors & those with limited mobility

a safe, effective Pilates class for mums-to-be to strengthen and mobilise their body and to relax

A dynamic, creative Vinyasa yoga class to help you reconnect & recharge www.bookwhen.com/amychristie

Move, breathe, relax

Ashtanga yoga suitable for all (book here: www.bookwhen.com/peacefullifeyoga)

Relax, breathe, stretch in a cosy low-lit studio with fairy lights, essential oils, eye pillows ...

Yin/restorative yoga allows you to rest, relax and release tension in body & mind