Pilates for seniors 60+ Wed 9am

Service Description

A Pilates class perfect for seniors age 60+ or for beginners or those with limited mobility. Pilates is a body conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It will improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.