Pilates for beginners

Service Description

This class is for beginners or those who have not practiced for a while. Pilates mat work classes provide a body conditioning method that targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates helps to reshape your body, which will become longer, leaner and more toned. It will improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension. Pilates uses very precise, controlled, repetitive actions to realign and re-educate the body. Suitable for anyone who can get down and up from the mat.