Reformer Pilates

Service Description

A personal Reformer Pilates session which will tailor the moves to your needs and ensure you have correct form to get the best out of the session. Reformer Pilates is a low-impact workout that uses a specialised machine with a sliding carriage, springs, and straps to provide resistance and support. The equipment allows for a full-body workout that builds core strength, flexibility, and balance through precise, controlled movements. It is highly versatile, as the adjustable springs can be modified for a range of fitness levels.