Rise & shine yoga

Service Description

Start the day with this peaceful class for a session that’ll boost your energy and calm your mind, leaving you feeling energised and ready for the day ahead. We’ll start with a grounding breathwork (pranayama) practice to cleanse and strengthen your body, before moving through sun salutations and other dynamic Ashtanga postures, finishing up with meditation and/or relaxation. **What to expect** This class is great for beginners and anyone with yoga experience too. You don’t need to be super fit or flexible - there’ll be options to suit you, whatever your age and fitness level, and wherever you’re at in your yoga journey. The only thing you’ll need is to be able to get up and down from your mat comfortably. Like with any yoga class, it’s best to avoid eating in the couple of hours beforehand.