Ashtanga yoga for men Wed 8pm

Service Description

Book in directly with Vanessa rather than through Core if you can (www.bookwhen.com/peacefullifeyoga) Join this welcoming class especially for men which is a gently paced Ashtanga session that blends strength-building asanas (postures), steady movement, breathwork (pranayama), and time to unwind. You’ll leave feeling grounded, relaxed, and refreshed.