Flow & Chill Tues 5.15pm & monthly Sunday 10am
Flow & Chill is a vinyasa-based practice available to practitioners of all levels.
Service Description
This class will focus on the seamless integration of breath and movement, encouraging students to drop into their body and the present moment. Each practice begins slowly with a guided meditation and breathwork, moving into a steady flow to build a bit of heat and get things moving, with plenty of options for students to take things at their own pace. From there, we’ll gradually slow it down, easing into more grounded, relaxed shapes. We’ll finish with some proper rest, giving everyone time to switch off and let the practice resonate within the body. *Please note that Sunday classes are 75 minutes*
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance. Cancellations less than 24 hours before your appointment time will be charged at the full rate.
Contact Details
49 High St, Dunbar EH42 1EW, UK
07890618755
info@coredunbar.co.uk