Stretch & Flow yoga Mon 7am

Service Description

A fabulous way to start your week, these classes are based on the principle of increasing mobility, flexibility and recovery. Whether you are a runner, gym-goer, sports player or simply interested in increasing your mobility - these classes are for you. Our practice also includes stability and strengthening to work on alignment of the body. Whether you are a beginner or an advanced yoga student, these classes are suitable for all levels.